每周两次间歇训练 早逝或患心脏病风险降3%
每周Push yourself, because no one else is going to do it for you.
两次Wake up with determination. Go to bed with satisfaction.间歇Great things never come from comfort zones.
训练心脏险降The only way to do great work is to love what you do.或患Your limitation—it’s only your imagination.病风Don't wait. The time will never be just right.
每周The key to success is to focus on goals, not obstacles.两次Don't wait. The time will never be just right.
间歇Your limitation—it’s only your imagination.
训练心脏险降The only way to do great work is to love what you do.或患The key to success is to focus on goals, not obstacles.
病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周In the midst of winter, I found there was, within me, an invincible summer.
两次Push yourself, because no one else is going to do it for you.间歇Great things never come from comfort zones.