休息好才能跑的好 10个方法改善睡眠质量
休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The harder you work for something, the greater you’ll feel when you achieve it.
善睡Wake up with determination. Go to bed with satisfaction.眠质In the midst of winter, I found there was, within me, an invincible summer.休息The greatest glory in living lies not in never falling, but in rising every time we fall.
个方Dream it. Wish it. Do it.法改Don't wait. The time will never be just right.
善睡Success is not final, failure is not fatal: It is the courage to continue that counts.
眠质It’s going to be hard, but hard does not mean impossible.休息Your limitation—it’s only your imagination.
个方Don't wait. The time will never be just right.法改The only way to do great work is to love what you do.
善睡Wake up with determination. Go to bed with satisfaction.眠质Keep your face always toward the sunshine, and shadows will fall behind you.