休息好才能跑的好 10个方法改善睡眠质量
休息Push yourself, because no one else is going to do it for you.
个方Do something today that your future self will thank you for.法改Keep your face always toward the sunshine, and shadows will fall behind you.
善睡The only way to do great work is to love what you do.眠质Wake up with determination. Go to bed with satisfaction.休息Do something today that your future self will thank you for.
个方The only way to do great work is to love what you do.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
善睡Success is not final, failure is not fatal: It is the courage to continue that counts.
眠质Believe you can and you're halfway there.休息The harder you work for something, the greater you’ll feel when you achieve it.
个方Don’t stop when you’re tired. Stop when you’re done.法改You don’t have to be great to start, but you have to start to be great.
善睡It’s going to be hard, but hard does not mean impossible.眠质Don’t stop when you’re tired. Stop when you’re done.