每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Dream it. Wish it. Do it.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Do something today that your future self will thank you for.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风Believe you can and you're halfway there.

每周You don’t have to be great to start, but you have to start to be great.两次Believe you can and you're halfway there.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患The way to get started is to quit talking and begin doing.

病风Great things never come from comfort zones.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Push yourself, because no one else is going to do it for you.间歇Keep your face always toward the sunshine, and shadows will fall behind you.